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	<title>Comments for Frazzled LaShawn</title>
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	<link>http://frazzledlashawn.com</link>
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	<lastBuildDate>Mon, 06 Feb 2012 19:49:29 +0000</lastBuildDate>
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		<title>Comment on I just went&#8230; by Amy S</title>
		<link>http://frazzledlashawn.com/2012/02/06/i-just-went/#comment-1362</link>
		<dc:creator><![CDATA[Amy S]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 19:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1294#comment-1362</guid>
		<description><![CDATA[I love to hear your journey! My goal is to run a marathon. I am down 24 lbs as of yesterday but still have a lot more to go but I can tell a difference already. Good luck and keep posting, it inspires others!]]></description>
		<content:encoded><![CDATA[<p>I love to hear your journey! My goal is to run a marathon. I am down 24 lbs as of yesterday but still have a lot more to go but I can tell a difference already. Good luck and keep posting, it inspires others!</p>
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		<title>Comment on I just went&#8230; by LaShawn</title>
		<link>http://frazzledlashawn.com/2012/02/06/i-just-went/#comment-1361</link>
		<dc:creator><![CDATA[LaShawn]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 19:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1294#comment-1361</guid>
		<description><![CDATA[Ivy, hope you find something to groove with soon.  :)]]></description>
		<content:encoded><![CDATA[<p>Ivy, hope you find something to groove with soon.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on I just went&#8230; by iprosinski</title>
		<link>http://frazzledlashawn.com/2012/02/06/i-just-went/#comment-1359</link>
		<dc:creator><![CDATA[iprosinski]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 18:55:37 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1294#comment-1359</guid>
		<description><![CDATA[You are amazing!  Running is truly a gift once you find the groove - unfortunately now I&#039;m searching for that next great thing as I tore my meniscus and am now bone to bone :/

Keep up the great work!!]]></description>
		<content:encoded><![CDATA[<p>You are amazing!  Running is truly a gift once you find the groove &#8211; unfortunately now I&#8217;m searching for that next great thing as I tore my meniscus and am now bone to bone :/</p>
<p>Keep up the great work!!</p>
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		<title>Comment on I just went&#8230; by LaShawn</title>
		<link>http://frazzledlashawn.com/2012/02/06/i-just-went/#comment-1358</link>
		<dc:creator><![CDATA[LaShawn]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 18:54:22 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1294#comment-1358</guid>
		<description><![CDATA[Thanks, Kim.  I am totally jealous of your mad workout mojo lately :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Kim.  I am totally jealous of your mad workout mojo lately <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on I just went&#8230; by LaShawn</title>
		<link>http://frazzledlashawn.com/2012/02/06/i-just-went/#comment-1357</link>
		<dc:creator><![CDATA[LaShawn]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 18:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1294#comment-1357</guid>
		<description><![CDATA[You will get it back...or I will beat it into you.  One way or another :)]]></description>
		<content:encoded><![CDATA[<p>You will get it back&#8230;or I will beat it into you.  One way or another <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on I just went&#8230; by zoot</title>
		<link>http://frazzledlashawn.com/2012/02/06/i-just-went/#comment-1356</link>
		<dc:creator><![CDATA[zoot]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 18:48:58 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1294#comment-1356</guid>
		<description><![CDATA[Love this!!! I know exactly where you are AND where you&#039;ve been!]]></description>
		<content:encoded><![CDATA[<p>Love this!!! I know exactly where you are AND where you&#8217;ve been!</p>
]]></content:encoded>
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		<title>Comment on I just went&#8230; by nicole</title>
		<link>http://frazzledlashawn.com/2012/02/06/i-just-went/#comment-1355</link>
		<dc:creator><![CDATA[nicole]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 18:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1294#comment-1355</guid>
		<description><![CDATA[So proud of you! (and a little jealous, since I still can&#039;t find my former running self with any regularity).]]></description>
		<content:encoded><![CDATA[<p>So proud of you! (and a little jealous, since I still can&#8217;t find my former running self with any regularity).</p>
]]></content:encoded>
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		<title>Comment on Validation&#8230; by Renée Pellét</title>
		<link>http://frazzledlashawn.com/2012/01/10/validation/#comment-1351</link>
		<dc:creator><![CDATA[Renée Pellét]]></dc:creator>
		<pubDate>Fri, 03 Feb 2012 00:22:01 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1284#comment-1351</guid>
		<description><![CDATA[Good word ... lots of wisdom there!]]></description>
		<content:encoded><![CDATA[<p>Good word &#8230; lots of wisdom there!</p>
]]></content:encoded>
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		<title>Comment on I&#8217;M BAAAAAAAAAAACKKKKKKKKK! by Nicole</title>
		<link>http://frazzledlashawn.com/2012/01/06/im-baaaaaaaaaaackkkkkkkkk/#comment-1339</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Fri, 06 Jan 2012 21:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://frazzledlashawn.wordpress.com/?p=1279#comment-1339</guid>
		<description><![CDATA[Hooray!!!!!]]></description>
		<content:encoded><![CDATA[<p>Hooray!!!!!</p>
]]></content:encoded>
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		<title>Comment on I&#8217;M BAAAAAAAAAAACKKKKKKKKK! by Renee</title>
		<link>http://frazzledlashawn.com/2012/01/06/im-baaaaaaaaaaackkkkkkkkk/#comment-1338</link>
		<dc:creator><![CDATA[Renee]]></dc:creator>
		<pubDate>Fri, 06 Jan 2012 20:09:12 +0000</pubDate>
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		<description><![CDATA[Welcome back!]]></description>
		<content:encoded><![CDATA[<p>Welcome back!</p>
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